Manas · मनस् — A Mindfulness Companion by Svayam

Sound Sanctuary

Layer healing sounds to create your personal atmosphere. Mix water, Om, birdsong, bells — freely.

Master Volume

Breathwork श्वास

Follow the orb. Breathing regulates the nervous system and anchors the present moment.

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Press Start

शुरू करने के लिए दबाएं

Meditation Timer

Sit comfortably. Close your eyes. Let the timer hold the time for you.

10:00

remaining

Bell interval:

Chat with Manas

A gentle AI companion — speak freely in English or Hindi. Not a substitute for professional support.

Groq API Key

🆓 Groq is completely free · 14,400 requests/day · Llama 4 Scout open-source model · Get key at console.groq.com

Why do I need a key?
Manas is your personal AI companion — it runs directly from your browser to the AI, with no middleman server. The key tells the AI service who is making the request, so your conversations stay private and are never stored on Svayam's servers. Think of it like a personal library card — free to get, yours alone to use.

Groq (recommended): Completely free, no credit card needed. Takes 60 seconds at console.groq.com → Sign up → API Keys → Create key.
Anthropic: Paid (very low cost ~₹0.15 per conversation). Key at console.anthropic.com.

Manas

Welcome. I'm here with you — no rush, no agenda. How are you feeling in this moment?

Powered by Claude Haiku · Conversation stays in your browser · Not a therapist
Crisis: iCall 9152987821 · Vandrevala 1860-2662-345 · AASRA 9820466627

Journal डायरी

Write freely — even a single word is a beginning. Manas will offer a gentle reflection when you're ready.

Manas reflects

Tiny Habits

Small, consistent acts of care add up. Check off today's intentions — each one matters.

Today's Reading

Three cards drawn at midnight — the same all day. A quiet daily ritual of reflection.

Cards refresh each day at midnight · Reversed cards appear occasionally